When using the sway test, stand comfortably with your feet hip-width apart. Then I like to picture the center of my body, nice and straight, and maybe take a slow neck roll to get to a neutral posture. Next, close your eyes and practice with positive thoughts to sway forward, and negative thoughts to sway backward. Try thinking about ‘love’ and what it means to you, then about ‘fear’ and something that scares you. Did it work? Tell me about it in the comments below!
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